Rejuvenate your body and mind with Ayurveda. Its emphasis on longevity and prevention makes it the most comprehensive approach now available to mankind. Because it goes back at least to around 5000 BC, it is the oldest full medical system that is still in use today. In addition to addressing the fundamentals of maintaining health, it has also created a vast array of treatment approaches to treat illness. It employs a wide range of all-natural health care techniques, such as massage, daily and seasonal lifestyle routines, dietary recommendations, exercise, and meditation. Ayurvedic medicines are safe for all age groups, unlike modern medicine.